Currently taking: OPTI-MEN Multivitamins. 3 a day, every day. keeps everything functioning right, specially formulated for people who work out, and push their bodies. ON Whey protein with 5g BCAA’s, 4g Glutamine. Twice a day, one or two scoops, sometimes with milk for an extra 10g protein. ON BCAA + Creatine 5g each, orange flavor.[…]
Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap. So here’s a Recipe For Livening The Heck Up: Sweat[…]
During my run today, a sweet old lady crossing guard noticed that I was rubbing my upper leg muscles right above the knee because I started to cramp up. I was cramping up because I had just finished a big Back and Chest workout, so apparently my blood was needed elsewhere. Plus, in the morning[…]
It was time for a straight Back Day. No messing around, no mixing shit up, no half-assed “I’m tired” stuff. Super sets are my thing, and today was no exception. Protein shake with BCAA’s an hour before. Green tea pill half hour before. iPod with kick-ass music blasting. This makes a HUGE difference, at least[…]
I’m in my fat cutting mode now. You youngsters don’t know how good you have it. I’m 39 and although I am pleased with my progress, I still need to get rid of body fat. That’s one area that folks over 30 will have a harder time with. At this point, P-90 X would work[…]
Pick up where you left off (where you messed up) and try not to mess up again.