Wed Dec 23: Chesters, “Straight Arm Pullups”!

Today was a smaller workout due to time constraints. Chest day. Incline Hammer press 4x Straight Hammer press 3x Both followed by pushups for maxing out. Hanging legs lifts, knee lifts. 3x Box crunches 2x Calf Raises 3x Seated Calves 3x Did the abs and calves work in between chest exercises for efficiency. The Hanging Read more about Wed Dec 23: Chesters, “Straight Arm Pullups”![…]