5 techniques to boost training intensity

This info was learned from many issues of my favorite fitness magazine, FITNESS RX, which is based on scientific research and PUBLISHED results from studies conducted by respected organizations such as the National Strength and Conditioning Association. Their website sucks balls, but their magazine rules. No bullshit, no hype. Just straightforward info that’s not too Read more about 5 techniques to boost training intensity[…]

Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing results? Are your workouts getting boring? CHANGE SHIT UP with this KILLER BACK AND CHEST WORKOUT! OK, that’s enough of the advertising hype talk. Promise. It’s good to “change shit up” every 30 or 60 Read more about Killer Back/Chest workout![…]

Why 10 in 30 works.

The 10 in 30 workout plan is not just a bunch of exercises put together nilly willy. It’s designed to work your major body part groups to maximize gains and results. Similar exercises follow each other so that some muscles are being worked back to back, while other muscles are joining in. For example, the Read more about Why 10 in 30 works.[…]

Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes: • Standing Military Press • Upright Rows ^superset The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps. • Read more about Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food[…]