sweaty runner

Feeling down?

Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap. So here’s a Recipe For Livening The Heck Up: Sweat Read more about Feeling down?[…]

sprinter

DECEMBER 14 Merry Christmas!

The holidays are here, and this is the time when we eat like piglets and generally let go of our routines. There are always sweets in the office, hot coco, candies, etc. Well, it’s OK to eat some of that stuff, but remember that if you don’t work it off, it’ll STAY IN YOU and Read more about DECEMBER 14 Merry Christmas![…]