Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high Read more about Nutrition for HIIT![…]

My run, and an old lady with a stop sign.

During my run today, a sweet old lady crossing guard noticed that I was rubbing my upper leg muscles right above the knee because I started to cramp up. I was cramping up because I had just finished a big Back and Chest workout, so apparently my blood was needed elsewhere. Plus, in the morning Read more about My run, and an old lady with a stop sign.[…]

5 reasons why quitters quit. (working out)

How many times have you seen friends start some kind of fitness routine, either as a New Year’s resolution or during other times, only to stop doing it within a few weeks—if that. Why do you think this happens?? Have you been a victim of this yourself? There can be many reasons for conking out Read more about 5 reasons why quitters quit. (working out)[…]

LOVE YOURSELF, DAMNIT! (Chest Day + Abs)

Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as necessary. Hey, I know what I’m doing, ok?? Anyway, it was a great workout and I am definitely seeing major improvement in the mirror! Even when my core is relaxed, I can see a good Read more about LOVE YOURSELF, DAMNIT! (Chest Day + Abs)[…]

sprinter

DECEMBER 14 Merry Christmas!

The holidays are here, and this is the time when we eat like piglets and generally let go of our routines. There are always sweets in the office, hot coco, candies, etc. Well, it’s OK to eat some of that stuff, but remember that if you don’t work it off, it’ll STAY IN YOU and Read more about DECEMBER 14 Merry Christmas![…]