Gain muscle in the arms: Blasting of the Arms!

Today was an intense hell of an arms workout. All arms. No shoulder. I did the 10 in 30 Shoulders/Arms on Friday, so 3 days later, I was ready for another arms blasting mofo workout! I’m really trying to gain mass in my arms and making them wider by doing the 3 types of barbell Read more about Gain muscle in the arms: Blasting of the Arms![…]