3 Simple Tricks To Get Rid Of Cellulite For Good

3 Simple Tricks To Get Rid Of Cellulite For Good Most women have the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to[…]

Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk

From Science Daily – Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil[…]

How to Make a Power Breakfast Burrito!

1. Start with a fresh green pepper, red pepper, white onion and this salsa. 2. We’ll use low sodium turkey breast, 3 eggs per burrito, and refried beans. 3. Pam instead of oil. Spray an unheated pan for one second, then heat it up under medium heat. 4. While the pan is heating up, chop up the[…]

HIIT_RUNNING

Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high[…]

Ladies, “skinny” is a bad word.

We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can[…]