Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes: • Standing Military Press • Upright Rows ^superset The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps. •[…]