New Exercise of the Week: One-Legged Lunge Jumps

We have a new Exercise of the Week folks. And this time;

WE’RE GONNA GET FUNKY¬†FUNKY FUNKY FUNKY

(sorry, something happens to me when I get back from the gym)

But seriously, this EOW is a real kick in the butt. It will use your glutes, quads, hamstrings, and calves to throw you up in the air in a fat-burning, muscle making manner.

Click here to see the EOW page for the full HD, 1280×720 video and instructions on how to do it for maximum results.

PEACE!!

– BUM
10in30 Fitness

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