We have a new Exercise of the Week folks. And this time;
WE’RE GONNA GET FUNKY FUNKY FUNKY FUNKY
(sorry, something happens to me when I get back from the gym)
But seriously, this EOW is a real kick in the butt. It will use your glutes, quads, hamstrings, and calves to throw you up in the air in a fat-burning, muscle making manner.