5 techniques to boost training intensity

This info was learned from many issues of my favorite fitness magazine, FITNESS RX, which is based on scientific research and PUBLISHED results from studies conducted by respected organizations such as the National Strength and Conditioning Association. Their website sucks balls, but their magazine rules. No bullshit, no hype. Just straightforward info that’s not too Read more about 5 techniques to boost training intensity[…]

My Supplements

Currently taking: OPTI-MEN Multivitamins. 3 a day, every day. keeps everything functioning right, specially formulated for people who work out, and push their bodies. ON Whey protein with 5g BCAA’s, 4g Glutamine. Twice a day, one or two scoops, sometimes with milk for an extra 10g protein. ON BCAA + Creatine 5g each, orange flavor. Read more about My Supplements[…]

sweaty runner

Feeling down?

Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the heck up! Easier said than done? Well you can’t do anything without giving it a wholehearted effort. Nothing! It aint gonna fall onto your lap. So here’s a Recipe For Livening The Heck Up: Sweat Read more about Feeling down?[…]