Ladies, “skinny” is a bad word.

We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can Read more about Ladies, “skinny” is a bad word.[…]

Want to burn fat while keeping the muscle you worked so hard to build?

Want to burn fat while keeping the muscle you worked so hard to build? Here’s what you do: Throw in some plyometric, full body stuff in between your regular weight session. It’ll send blood all over your body, get your heart rate flying, and you’ll get cardio at the same time as your muscle work. Read more about Want to burn fat while keeping the muscle you worked so hard to build?[…]