High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to the max for short bursts and then recover before repeating. Super effective for super fast results! It is basically the opposite of steady-pace cardio like long distance running or cycling. You perform intervals of high […]
A recent exchange between me and a commentor on my blog. User5906: I must express my honor for your kindness for all those that need guidance on this one field. Your special commitment to transferring the answer up and down has been tremendously practical and has always influenced many people the same as me to […]
I’ve updated the GAIN 10 POUNDS in 30 DAYS workouts. First of all, the layout has changed to make it more pleasant to read and videos were added in the layout. And remember, you’ll only gain pounds if you’re eating like it says in the Gain plan. If you don’t want to gain weight but […]
Women: if you’re getting bored of your current workout and and not seeing results TRY THIS ON FOR SIZE. This will get your leg and butt muscles so sore you’ll be walking funny for days! That’s a good thing. Means you did something right and didn’t waste your time. Also means that when your muscles are […]
We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can […]
Want to burn fat while keeping the muscle you worked so hard to build? Here’s what you do: Throw in some plyometric, full body stuff in between your regular weight session. It’ll send blood all over your body, get your heart rate flying, and you’ll get cardio at the same time as your muscle work. […]
LOG: WEDNESDAY, AUGUST 31, TWO THOUSAND ELEVEN. Had a great workout during lunch today. Serious Back and Lats with Tricep Supersets and some Abs/Core as a topping on this bitter-sweet desert. Have I mentioned that music makes a big difference in work out intensity? At least, to me it does. Went with my old-school iPod […]
Was feeling kinda slow and tired on this Monday but pushed myself to go to my daily, lunchtime gym session. Today was Chest day. Remember folks, just grab your gear and GET THERE. Once you’re there, the change in environment, the lively atmosphere, the site of the equipment, lights, fit people, not so fit people, […]