Blast them arms! {Biceps, wrist curls, triceps blaster}

Today, I did the Arms portion of Shoulder/Arms day. I refrained from shoulders because my neck muscle seems to be pulled. So, only the biceps and triceps for me today. Did the whole Superset and finished with my favorite ab exercise; Hanging Leg Raises from the Abs workout. Pretty quick workout, but the arms got[…]

Wed Dec 23: Chesters, “Straight Arm Pullups”!

Today was a smaller workout due to time constraints. Chest day. Incline Hammer press 4x Straight Hammer press 3x Both followed by pushups for maxing out. Hanging legs lifts, knee lifts. 3x Box crunches 2x Calf Raises 3x Seated Calves 3x Did the abs and calves work in between chest exercises for efficiency. The Hanging[…]

pushups

Get motivated, do a lot, work that body!

Great week (again)! Monday, the 29th, I had dropped to just under 170 (169), so I decided to eat more calories and do some of the 10 in 30 workouts again. In case you hadn’t read the previous posts, I had already reached my 10 pounds goal, so I am in my fat cutting mode[…]

Sat, Nov 27, 2010 Push/pull Circuit

Push/pull Circuit I basically did my 100 Deep Pushups, 50 Pullups circuit but this time, I did Deadlifts for de legs. No long jumps this time. Instead, I did a ton of abs. It went like this: Pullups Body Rows on Hz bar Deep Chair Pushups Bent over Dumbbell Reverse Flies Deadlifts 6-8 reps Abs[…]