VITL Kit: All-in-one resistance band trainer

 

Missed the FREE book?

The free promo is over but for a limited time, you can get our top-selling book for free with 3 ...
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You can do it! Even if you have to modify a bit

The 10in30 official book shows you how to lose 10 pounds in 30 days which is pretty aggressive if you ...
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Big Mid-Summer Sale!

Starting tomorrow, Friday the 21st of July, get the Official 10in30 book at a whopping 70% off! Get it for ...
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5 Tips Friday 4-21

5 Weekly Tips That Will Change Your Life are here! Every Friday you'll receive a list of: 1 Thing you ...
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5 Tips Friday 3-31

5 Weekly Tips That Will Change Your Life are here! Every Friday you'll receive a list of: 1 Thing you ...
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5 Tips Friday 3-24

5 Weekly Tips That Will Change Your Life are here! Every Friday you'll receive a list of: 1 Thing you ...
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A diet plan that allows you to eat cake, donuts, ice cream and still lose a bunch of fat?

The 10in30 Lose 10 Pounds in 30 Days plan is that and more. It promotes flexible eating, meaning that you ...
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The top 3 things you need to do to lose weight

You can spend hours out of your valuable day jogging around the neighborhood and sacrifice your lunch by eating foods ...
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Can’t sleep? Stressed? Try L-theanine for mental clarity and reduce anxiety

Forget narcotics that might have you sleep-driving (ahem Ambien). If you can't sleep, there are plenty of natural ways to ...
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Happy New Year and try THIS for a FITNESS resolution!

Happy new year from 10in30! We hope 2017 is a great year for you and you reach all of your ...
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Yo-yo dieting might cause extra weight gain

This is what we've been saying all along here at 10in30 Fitness. Going on "crash diets" where you starve yourself ...
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Is diet enough to lose weight?

A caloric deficit diet is the number one agreed upon best way to lose body fat and thus lose weight ...
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It’s on!

Get the official 10 in 30 book for only 99¢ today Price goes up every day 'til it hits the ...
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This Friday: Huge Black Friday Sale

HUGE BLACK FRIDAY SALE Forget paying $9.99 on Amazon. Starting this Friday the 25th, get the book for a ridiculous ...
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Friday fun: What kind of a gym buff are you??

Take our fun quiz: What kind of a gym buff are you?? Are you Loopy Larry? Melting Melinda? Give it ...
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8 Ways To Get Good Sleep

Shhhhh I'm trying to sleep! Sleep quality is important when it comes to health and even more so when you ...
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This poor guy had an unfortunate incident with a bidet…

Definitely a health thing, the Refresh-It Bidet is the latest home product that the 10in30 Fitness team fully endorses. I ...
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I poop better than you [VIDEO]

Apparently, you have been pooping all wrong and in an unhealthy way. The angle of your legs at the hips ...
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Fast fat loss with one easy move

https://youtu.be/8Ny7zS5Sm5I Summer's here! Time to exercise outdoors. You can get a really good body weight workout at the park and ...
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Olympic Cyclist tries to power a toaster

How much power does it take to toast a single slice of bread? Robert Förstemann, an olympic cyclist with ridiculously ...
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Super secret butt shaping, members-only workout EXPOSED!

Here's a sneak peak at our super secret members-only Circuit Workout. This is one of five Circuit workouts that are ...
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Parkour helmet-cam

You don't have to risk your life to have fun exercising outdoors like these guys although it looks like a ...
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Are your supplements being regulated?

Folks, be careful with trying new supplements. There are basically very few supplements that actually work so, to be safe, ...
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A little hump day motivation

This guy attempts to race a subway train by getting off on one exit, then sprinting it, balls-out, through the ...
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QUIET! I’m trying to SLEEP!

Sleep! It's more important than most people think. Have you ever heard someone say, "I only need four hours of ...
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A nice entry

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Are you sure you need to be Gluten-Free?

Are you "Gluten-Free"? Do you avoid the normal foods healthy people eat because "gluten is unhealthy" or "gluten makes you ...
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The ONE piece of equipment I recommend for back, biceps, abs.

Fitness and health friends, if you could only get ONE piece of fitness equipment for the home, what would I ...
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Argue a lot? Die early.

People who “always” or “often” fretted about their spouse were almost twice as likely to die during the course of ...
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Entry with Audio

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Saturated Fats are Good for You

By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and ...
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Video: Sleep Loss Linked to ‘Massive Brain Damage’

[weaver_youtube youtube-url id=xTbg2sUOg80] By Dr. Mercola Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer's disease? ...
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Bright morning light helps you lose weight

To slim down, it helps to get up early and see the light, study says Apr 3, 2014 Karen Kaplan, ...
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Your fitness is about to get high-tech!

Nothing gets me in the mood to workout more than getting new gear. And playing the right music is a ...
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Check out our new Lose 10 Pounds in 30 Days plan!

We're very excited about the new Lose 10 Pounds plan on 10in30.com. It's a bit different from what we had ...
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Entry without preview image

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One way to force yourself to succeed

Hello fitness friends, here's a unique and effective way to force yourself to succeed with your fitness goals. You've probably ...
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Beat Gym Boredum

Tired of your fitness routine? Has it gone stale and lost its wow factor? Tired of posts that begin with ...
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Entry with Post Format “Video”

https://www.youtube.com/watch?v=WbsC6gxZajk Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus ...
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3 Simple Tricks To Get Rid Of Cellulite For Good

3 Simple Tricks To Get Rid Of Cellulite For Good Most women have the misfortune of developing cellulite at some ...
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Jack3d And OxyElite Ordered Destroyed by FDA

As I've mentioned before, 10in30 Fitness friends, be careful with those pre-workout supplements. Most rely on heavy stimulants like caffeine ...
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Kill Cancer with the Ketogenic Diet?

(from cbn News - link at bottom)After being diagnosed with metastatic cancer and given only three months to live, Dr ...
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Jungle Gym Bicep/Tricep Blasters!

Bored of your gym routine? Arms stop growing? Try the 10in30 Jungle Gym Bicep and Tricep Blasters! Build big bad ...
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Guest post: Building Mass on a Budget

This week, we have a guest poster to the 10in30 Blog; Mr. Simon Jurkiw - a renowned performance nutritionist, who ...
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Inside the Mind of a Porn Star

10in30 readers, have you ever wondered how people in the porn industry live? First of all, you know they are ...
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18 Amazing Facts About the Human Body

Awesome infographic by Advance Physical Medicine: ...
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A small gallery

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Exercises for a Nice Butt!

http://youtu.be/NuJC7PI_Br4 These are great, simple exercises to build a world class behind. You can do these without any equipment and ...
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Get Huge Calves

There's a new Exercise of the Week in the Premium Section of 10in30! This week's EOW is a fantastic way ...
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It’s a new year…

It's a new year and a new chance to reach your fitness goals! This is going to be a fantastic ...
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Build Inner Chest Definition with the New Exercise of the Week: Chest Twisters!

Chest Twisters are a combination of chest press and flies but with a twist! You can do them with cables ...
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Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk

From Science Daily - Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — ...
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Video: How to get hurt at the gym

Watch this video if you are interested in learning how to get hurt at the gym: [weaver_youtube id=q6s9XCaCcBc sd=0 percent=100 ...
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New Exercise of the Week: One-Legged Lunge Jumps

We have a new Exercise of the Week folks. And this time; WE'RE GONNA GET FUNKY FUNKY FUNKY FUNKY (sorry, ...
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Burn Fat with Bleacher Blast Circuit Workout

We have a new WOW, Workout of the Week. It is called "Bleacher Blast" because it's done on bleacher seats ...
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New Fitness Gadget at Target

So this is the latest fitness gadget they have at Target. As you may know, I am always looking to ...
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Full body, core, shoulders and arms workout virtual trainer

[weaver_youtube id=bDKNolp1Sa0 sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] For a limited time, get the SUPERNOVEM for FREE! Just ...
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Pop Your Shoulder, Explode Your Lat!

Yes ladies and gentlemen, this warrants at least one exclamation mark, but two isn't overkill. I'm really excited about this ...
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Build an impressive chest with THE DOUBLE EYE PUNCH!

Everyone blabs about how the bench press is the god of chest exercises, but there are so many other ways ...
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New Workout of the Week & Exercise of the Week!

Hi friends, relatives, and partners in crime. This is a news update to inform you that we have a new ...
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New Workout of the Week: The “666″ Bicep Tricep Massacre

Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very ...
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It’s all about consistency.

YOU MAY BE EAGER to start your new exercise program now that the new year has begun. Maybe a little ...
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BEWARE The “SR KILLER”

I had heard many a mentions about the most hated, most dreaded guy in the gym but I had not ...
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How to Make a Power Breakfast Burrito!

1. Start with a fresh green pepper, red pepper, white onion and this salsa. 2. We'll use low sodium turkey ...
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Concentrate on what’s going into your body; not what isn’t.

On fueling your body. There are many people who are into the whole organic, natural foods thing. I cannot claim ...
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This is a post with post type “Link”

http://www.kriesi.at Entries with this post type link to a different page with their headline. Lorem ipsum dolor sit amet, consectetuer ...
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I grew new muscles!

So, here's my progress as of August 10, 2012. Video is for me to look back and compare. Just had ...
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Leg Workout Inspiration

http://www.youtube.com/watch?v=A6SJf1TcMks So, here's my leg workout for Tuesday. Tell me how you like it, yes? Squats: Warmup: 25 25, then ...
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VIDEO: Note On My 12 Minute HIIT Workout!

You've seen my 12 minute HIIT daily workout, a super FAT BURNING workout that'll make you sweat, raise your metabolism, ...
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Workout video. I may have chosen the wrong one.

WORKOUT VIDEO: TRICEPS TRAINING with RAQUEL HERNANDEZ I wanted a workout video to pump me up for a big CHEST ...
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Incline Leg Press or Lever Hack Squat??

Lever Hack Squat: http://youtu.be/TgnWj9Ku3YI Incline Leg Press: Which would you rather? Which EXERCISE, pervs! Well today I did both. 5 ...
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A nice post

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et ...
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3 fitness products currently on the shelves!

If you're into fitness, chances are you might be aware of the ton of fitness products on the market. Most ...
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Gain muscle fast. 10 pounds in 30 days! WHEY Protein

Protein comparisons

I compare the price per protein of 3 leading sources of protein and tell you which is BEST. You already ...
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This chick can surely lift her legs up. [vid]

"Kat" is doing one of my favorite and one of the most effective ab exercises, Hanging Leg Raises. She adds ...
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Not the Shake Weight—the Shake Weight DVD!

The Shake Weight might not be on your wish list for Santa, but perhaps you'd like to order this DVD ...
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Work your hamstrings at the park!

You're already good at working your quads with bodyweight exercises. Squat jumps, lunge jumps, bulgarian single leg squat, pistols, step ...
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Blast Your Calves—Once and for all!

If you are not seeing results in your calves despite training them like a beast, you might want to try ...
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Nutrition for HIIT!

High Intensity Interval Training is an effective, highly popular form of cardio and fat-burning exercise where you push yourself to ...
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A recent exchange between me and a commentor on my blog.

A recent exchange between me and a commentor on my blog. User5906: I must express my honor for your kindness ...
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New exercises, new vids!

I've updated the GAIN 10 POUNDS in 30 DAYS workouts. First of all, the layout has changed to make it ...
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barbell squat

Blast your legs. Blast your buttocks.

Women: if you're getting bored of your current workout and and not seeing results TRY THIS ON FOR SIZE. This ...
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Ladies, “skinny” is a bad word.

We often hear people compliment others, usually girls, by saying, "Wow, look at you; you're so skinny!" or something similar ...
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Want to burn fat while keeping the muscle you worked so hard to build?

Want to burn fat while keeping the muscle you worked so hard to build? Here's what you do: Throw in ...
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Make yourself look like a cobra.

LOG: WEDNESDAY, AUGUST 31, TWO THOUSAND ELEVEN. Had a great workout during lunch today. Serious Back and Lats with Tricep ...
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Chest with Supers.

Was feeling kinda slow and tired on this Monday but pushed myself to go to my daily, lunchtime gym session ...
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CHEST & ARMS BOMB!

Today, was Chest and Arms, with a hint of Rear Delts and Rotator Cuffs as pictured above. Have I mentioned ...
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5 techniques to boost training intensity

This info was learned from many issues of my favorite fitness magazine, FITNESS RX, which is based on scientific research ...
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My Supplements

Currently taking: OPTI-MEN Multivitamins. 3 a day, every day. keeps everything functioning right, specially formulated for people who work out, ...
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sweaty runner

Feeling down?

Feeling down? Not liking life too much these days? Try this: Stop thinking about yourself so much and liven the ...
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The Great Fitness Product Giveaway!

Or at least; The Pretty Good Fitness Product Giveaway! To encourage folks to join and participate in the brand new ...
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100 reps are FUN!

I've been doing 100 reps lately. My new Lose 10 lbs in 30 Days plan has a few 100 rep ...
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My run, and an old lady with a stop sign.

During my run today, a sweet old lady crossing guard noticed that I was rubbing my upper leg muscles right ...
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Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing ...
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Looking for Losers

(cheap joke, I know) But I am currently looking for participants who'd like to LOSE 10 lbs in 30 days ...
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Why 10 in 30 works.

The 10 in 30 workout plan is not just a bunch of exercises put together nilly willy. It's designed to ...
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5 reasons why quitters quit. (working out)

How many times have you seen friends start some kind of fitness routine, either as a New Year's resolution or ...
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Morning HIIT Cardio for extreme Fat Burning!

Want to burn fat and keep burning it throughout the day? Then wake the hell up and do some HIIT ...
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DEVASTATING Back work out.

It was time for a straight Back Day. No messing around, no mixing shit up, no half-assed "I'm tired" stuff ...
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New Page Added

I have added a new Buy Gear page to make it easy to buy whatever you need that's mentioned here, ...
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Cross Train Thursday—Squats and Back.

Yes, I mixed Legs and Back. I did chest yesterday, and I hadn't done any legs except for calves in ...
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Shoulders, Biceps, Triceps!

Yesterday, was the first day of working out since I got what appeared to be another flu. Maybe it wasn't ...
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6 pack Abs, Barbell Squats, High Jumps from hell!

I'm not going to lie. Don't you hate it when people start off like that? Well, I'm not going to ...
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Gain muscle in the arms: Blasting of the Arms!

Today was an intense hell of an arms workout. All arms. No shoulder. I did the 10 in 30 Shoulders/Arms ...
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Blast them arms! {Biceps, wrist curls, triceps blaster}

Today, I did the Arms portion of Shoulder/Arms day. I refrained from shoulders because my neck muscle seems to be ...
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LOVE YOURSELF, DAMNIT! (Chest Day + Abs)

Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as ...
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Wed Dec 23: Chesters, “Straight Arm Pullups”!

Today was a smaller workout due to time constraints. Chest day. Incline Hammer press 4x Straight Hammer press 3x Both ...
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12-20-10 Back 10in30: Pullups Madness!

Today was the first day that I had a full, complete workout in exactly two weeks since I had the ...
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sprinter

DECEMBER 14 Merry Christmas!

The holidays are here, and this is the time when we eat like piglets and generally let go of our ...
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pushups

Get motivated, do a lot, work that body!

Great week (again)! Monday, the 29th, I had dropped to just under 170 (169), so I decided to eat more ...
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Changes, Changes!

I have updated the workouts for gaining 10 pounds in 30 days. Don't worry, not much has changed. I've replaced ...
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Sat, Nov 27, 2010 Push/pull Circuit

Push/pull Circuit I basically did my 100 Deep Pushups, 50 Pullups circuit but this time, I did Deadlifts for de ...
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Friday, Nov 19. 10 in30 Shoulders/Mc Donalds, more food

Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that's what I did ...
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When you mess up.

What kind of a person are you—a quitter or a keep-onner? I often hear people say things like, "Well, I ...
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Sat, Nov 13, Great workout in Vegas!

I'm in Vegas, baby! Had a fantastic, super-hard, long, complete workout in the Trump Towers' gym. Badass gym they have! ...
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Thurs, Nov 11: Another Circuit- Legs, Chest, and Back

Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby! Deadlifts 3x Pullups - Added assisted pullups ...
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Deep Push Ups! Long Jumps! Circuit training.

I've been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some ...
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front abs biceps

Consistency rules.

If you are new to working out regularly, there is something you should be aware of. These workouts are pretty ...
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Double workout.

Yesterday, I was feeling a little tired during my mid-day workout. But at night, around 7pm, I felt great, so ...
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Mon Nov 1: Fat Cutting Starts. Step Mill!, Circuit.

I'm in my fat cutting mode now. You youngsters don't know how good you have it. I'm 39 and although ...
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Mon, Oct 25: Arm Blasters!

I received my Arm Blaster today. Perfect, because I'm planning on doing Curls around 3 times a week (as well ...
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Fri, Oct 22: 2 weeks of cardio

2 weeks of cardio Today, is the two week mark of doing regular cardio. For the last two months, I ...
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FORM, Damnit! How to do Seated Rows to work out your back

Once again, I saw the "bigger" guys doing Seated Rows today, using their entire upper body weight to pull the ...
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Tues, Oct 19: Leg day.

Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking. Squats 3X Standing ...
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baby got back.

Today, Monday, I had a great workout. I am not doing the 10in30 workout exactly as is because I already ...
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Fantastic workout. Diet: good.

Today, I had a Grand Slam from Denny's for breakfast. It's the one where you get to choose your items ...
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THIS is the 10-in-30 blog!

Workout MOTIVATION, Tips, notes, observations, new equipment. Check often, and SUBSCRIBE to get the articles in your news reader or ...
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abs

Post One.

Ok, so I've been good lately. Worked out 6 days last week!!! Woohoo! This includes my Park Workout. I'll post ...
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Pizza Towels on sale now!