Check out our new Lose 10 Pounds in 30 Days plan!

Daily-Calories-Lose-10-Pounds-in-30-Days-2We’re very excited about the new Lose 10 Pounds plan on

It’s a bit different from what we had before, but on top of being better, you’ll see that it’s also a lot simpler. In a nutshell, we have broken down the macros so you know exactly how much protein, carbs, and fats to eat each day.

Our new plan is an even better and more fool-proof way to lose 10 pounds in a month. The slight caloric deficit will insure that you don’t go into survival mode by starving yourself while making sure you have more energy to workout heavy. Exercising with heavy weights allows you to keep more lean muscle which gets rid of fat all on its own (you want that, trust us). Be sure to read what we say about women and muscles and the importance of weight lifting for women.

But not to worry, we’ve made it super easy to follow our plan with just a few steps. Each of the four weeks are broken down into specifics of how much protein, fats, and carbs to eat per day. If we made it any easier, we’d be SPOON-FEEDING YOU!

So come on by, say Hi, and join us in getting ready for summer with our new LOSE 10 POUNDS IN 30 DAYS plan. This will be the best summer ever — WOOHOOO!

Have a fantastic day!


PS: if you haven’t already, check out our e-learning course EXTREME KICKBOXING WORKOUT on It’s perfect for cranking up the fat-burning with fun, intense, kickboxing moves that will have you sweating bullets and bringing out your inner fighter! Go have a look but then come back and join us in the Premium section so you can get it for HALF PRICE!