Summer’s here! Time to exercise outdoors. You can get a really good body weight workout at the park and you can burn a lot of fat fast while preserving lots of muscle.
The key to losing fat fast his to do HIIT cardio. That’s high intensity cardio that uses your fast twitch muscles as well as your heart. One of the best ways to do HIIT is to make your entire body fly through the air with high jumps.
If you’re not familiar with box jumps or any kind of high jump where you land on a platform, start by jumping onto the seat of the bench or another short platform that’s probably lower than your needs. Do 10 of those, rest for around a minute and then do 10 more.
If you can handle it do 20 at a time before resting for a minute. Work your way up to the point where you’re able to jump onto the table itself. Of course, the difficulty depends on your height.
The goal is to do 10 table jumps at a time. When you land on the top of the table be sure to extend your legs so that you are standing upright.
Let me see your table jumps! Record yourself doing these and post it on YouTube, then leave the link in the comments. Show off your awesomeness!