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LOG: WEDNESDAY, AUGUST 31, TWO THOUSAND ELEVEN.

Had a great workout during lunch today. Serious Back and Lats with Tricep Supersets and some Abs/Core as a topping on this bitter-sweet desert.

Have I mentioned that music makes a big difference in work out intensity? At least, to me it does. Went with my old-school iPod with wired earplugs. They sound great but I hate the wire. I have to get those Motorolla wireless, stereo earplugs like the ones I got my beautiful wife.

Took two pills of my green tea pills. Didn’t go with the dosage of three because I didn’t have anything to eat since 8:30 and I was just being safe. Haven’t received my Xtend, OR my Torrent, and I’m completely out of Whey, so I had nothing but water while working out.

Here’s what I did:

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Bent over Bar Bell Rows x4
Tricep cable extensions
Skull Crushers – full hang to activate chest and lats as well

Bent over Dumbbell Rows x4 (last set was with forearm on bench for different angle)
Tricep rope extensions
Bent over Dumbbell extensions

Pulldowns 4x went heavy 6 reps + one drop of an additional 6 reps
Cable overhead rope extensions – (extending forward in front of face. feel the burn)

Levers (straight-arm pullups) 3x of around 6 reps, try to hold for a sec up there.
Immediately superset: Straight-arm Lat pulldowns on Lifeline cable machine (love the hell out of this machine)
Side, straight-arm Lat pulldowns <– bad-ass.

ABS/CORE:

Hanging Leg Lifts. my favorite
Machine Crunches
3x of both, back to back like the rest of the exercises today and mostly every day!

 CHEERS, DRINK UP AND HAVE FUN, FOR LIFE’S SHORT!

 

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