Jungle Gym Bicep/Tricep Blasters!

Bored of your gym routine? Arms stop growing? Try the 10in30 Jungle Gym Bicep and Tricep Blasters! Build big bad biceps and trump truly tremendous triceps! Take a break from dumbbells, leave the barbell at the gym, forget cables and curl machines. You’re going to use something that weighs WAY MORE: YOUR BIG OLE SELF! You’ll be[…]

Ladies, “skinny” is a bad word.

We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can[…]

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CHEST & ARMS BOMB!

Today, was Chest and Arms, with a hint of Rear Delts and Rotator Cuffs as pictured above. Have I mentioned that it’s a good idea to do some opposite sets when you’re targeting a specific body part? For example, today was Chest, but to be well balanced and not start looking all lopsided with the[…]