Chest with Supers.

Was feeling kinda slow and tired on this Monday but pushed myself to go to my daily, lunchtime gym session. Today was Chest day. Remember folks, just grab your gear and GET THERE. Once you’re there, the change in environment, the lively atmosphere, the site of the equipment, lights, fit people, not so fit people, Read more about Chest with Supers.[…]

CHEST & ARMS BOMB!

Today, was Chest and Arms, with a hint of Rear Delts and Rotator Cuffs as pictured above. Have I mentioned that it’s a good idea to do some opposite sets when you’re targeting a specific body part? For example, today was Chest, but to be well balanced and not start looking all lopsided with the Read more about CHEST & ARMS BOMB![…]

Killer Back/Chest workout!

Get a V-shaped back! Make your pecs explode! Delts and Lats from Hell! Are you starting to plateau? Not seeing results? Are your workouts getting boring? CHANGE SHIT UP with this KILLER BACK AND CHEST WORKOUT! OK, that’s enough of the advertising hype talk. Promise. It’s good to “change shit up” every 30 or 60 Read more about Killer Back/Chest workout![…]

LOVE YOURSELF, DAMNIT! (Chest Day + Abs)

Today, Monday, January 3 was Chest Day. I am doing the 10 in 30 plan again with slight modifications as necessary. Hey, I know what I’m doing, ok?? Anyway, it was a great workout and I am definitely seeing major improvement in the mirror! Even when my core is relaxed, I can see a good Read more about LOVE YOURSELF, DAMNIT! (Chest Day + Abs)[…]

Sat, Nov 13, Great workout in Vegas!

I’m in Vegas, baby! Had a fantastic, super-hard, long, complete workout in the Trump Towers’ gym. Badass gym they have! Have you seen those “Technogym” machines? I read about them a while back and this is the second time I got to use them. They are really cool treadmills, bikes, and eliptical machines that have Read more about Sat, Nov 13, Great workout in Vegas![…]

Double workout.

Yesterday, I was feeling a little tired during my mid-day workout. But at night, around 7pm, I felt great, so I went with an additional workout! It was a circuit combo of arms and chest. Since I did 5 sets of bench press during the day, this time, all I did was deep chair pushups Read more about Double workout.[…]