Cross Train Thursday—Squats and Back.

Yes, I mixed Legs and Back. I did chest yesterday, and I hadn’t done any legs except for calves in about a week, so there you go. Squats. Since I don’t have a squat rack at home, I went with light weight, 12 rep squats. I highly recommend this when you don’t have a squat Read more about Cross Train Thursday—Squats and Back.[…]

Thurs, Nov 11: Another Circuit- Legs, Chest, and Back

Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby! Deadlifts 3x Pullups – Added assisted pullups after maxing out on regular ones 4x Incline Bench on Hammer Machine 4x Pushups 3x Narrow Rows 3x, Wide rows 2x Cable Xovers 3x No cardio. Ran out of time and was way too hungry. Read more about Thurs, Nov 11: Another Circuit- Legs, Chest, and Back[…]