Deep Push Ups! Long Jumps! Circuit training.

I’ve been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some explosive cardio. No rest until you finish #4, then rest for one minute. Use a countdown timer.       Advertisement: 3 sets of: Barbell Squats – As I’ve preached before, if you don’t have Read more about Deep Push Ups! Long Jumps! Circuit training.[…]