As I’ve mentioned before, 10in30 Fitness friends, be careful with those pre-workout supplements. Most rely on heavy stimulants like caffeine that increase your heart rate radically. Taking 2-3 times the caffeine of a strong cup of coffee in one shot is just stupid. You are putting fitness in front of health, when it should be[…]
From Science Daily – Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil[…]
Watch this video if you are interested in learning how to get hurt at the gym: [weaver_youtube id=q6s9XCaCcBc sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Pain and at least one broken bone guaranteed OR YOUR MONEY BACK!
If you’re into fitness, chances are you might be aware of the ton of fitness products on the market. Most are hacks, some are good, and very few are great. Either way, a lot of people are making a lot of money in the fitness products industry. I’m pushing a few products myself, and therefore,[…]
I compare the price per protein of 3 leading sources of protein and tell you which is BEST. You already know that you need lots of protein so your muscles can repair themselves after grueling workouts. As I have stated in the Gain 10 lbs plan on this site, you’ll need 1.5 – 2 grams[…]
You’re already good at working your quads with bodyweight exercises. Squat jumps, lunge jumps, bulgarian single leg squat, pistols, step jumps. And you know how to work the upper body with no weights as well: If you’re at the park, you can do pullups on the monkey bars, dips on the hand rails, pushups with[…]
I’ve updated the GAIN 10 POUNDS in 30 DAYS workouts. First of all, the layout has changed to make it more pleasant to read and videos were added in the layout. And remember, you’ll only gain pounds if you’re eating like it says in the Gain plan. If you don’t want to gain weight but[…]
We often hear people compliment others, usually girls, by saying, “Wow, look at you; you’re so skinny!” or something similar. While their intentions are good, hopefully they are referring to her lack of fat instead of what “skinny” really means. The difference between skinny and fat For technical purposes, or as technical as I can[…]