Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby!
Pullups – Added assisted pullups after maxing out on regular ones 4x
Incline Bench on Hammer Machine 4x
Narrow Rows 3x, Wide rows 2x
Cable Xovers 3x
No cardio. Ran out of time and was way too hungry. Had a Grilled chicken caesar from Mc Donalds after my protein shake (25g protein) and an apple. 2.5 hours later, had edmame (cooked soy beans).