Tues, Oct 19: Leg day.

VITL Kit: All-in-one resistance band trainer

Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking.

Squats 3X
Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X
Lunges 3x
Seated Calf Raises 3X
High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes

Sweat like a pig in a blanket. Felt really good.

Not enough calories today.
Breakfast: Greek yogurt, 2 eggs, peanut butter/jelly muffin, 2 pks oatmeal

Lunch: tuna sandwich


Snack: canned chicken barley soup

Dinner: turkey meatloaf + broccoli + beer

Pizza Towels on sale now!