Gain weight Tues, Oct 19: Leg day. Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking. Squats 3X Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X Lunges 3x Seated Calf Raises 3X High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes Sweat like a pig in a blanket. Felt really good. Not enough calories today. Breakfast: Greek yogurt, 2 eggs, peanut butter/jelly muffin, 2 pks oatmeal Lunch: tuna sandwich Advertisement: Snack: canned chicken barley soup Dinner: turkey meatloaf + broccoli + beer Advertisement: Print friendly or make a PDFRelated Posts:The top 3 things you need to do to lose weight8 Ways To Get Good SleepSuper secret butt shaping, members-only workout EXPOSED!Is diet enough to lose weight?Happy New Year and try THIS for a FITNESS resolution!Share this, duhClick to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email this to a friend (Opens in new window) Share with friends! Share on Facebook Share Share on TwitterTweet Share on Google Plus Share Share on Pinterest Share Share on LinkedIn Share Share on Digg Share Send email Mail Print Print October 20, 2010/by admin - BUM http://10in30.com/wp-content/uploads/2017/06/10in30-Logo_2017_340x99.png 0 0 admin - BUM http://10in30.com/wp-content/uploads/2017/06/10in30-Logo_2017_340x99.png admin - BUM2010-10-20 18:00:462010-12-18 20:26:02Tues, Oct 19: Leg day.