Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking.
Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X
Seated Calf Raises 3X
High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes
Sweat like a pig in a blanket. Felt really good.
Not enough calories today.
Breakfast: Greek yogurt, 2 eggs, peanut butter/jelly muffin, 2 pks oatmeal
Lunch: tuna sandwich
Snack: canned chicken barley soup
Dinner: turkey meatloaf + broccoli + beer