10 in 30’s Incredibly Effective Circuits!

If you just did the “Lose 10 pounds” or the “Gain 10 pounds” plans on this site, congratulations!

If you are happy with your results and would like to do another run of either one, that’s fine, but you should change it after the second month so your body will keep improving. So, try the incredibly effective 10in30 circuit workouts!

Choose your circuit:
(They are all full-body circuits, but they are named for what’s emphasized in them) 

Circuit 1: 18-24 Minute HIIT

Circuit 2: AB-solutely Awesome

Circuit 3: Butt and Leg Killer

Circuit 4: Suspended This!

Circuit 5: TNT arms

These circuits are perfect for shocking your muscles and breaking the dreaded plateau you don’t want to hit. They are totally different from the Lose or Gain plans even though they may share similar exercises. It’s the way they’re done, the pace, the rests (or lack of rest), and reps that make them different and therefore successful in transforming your body.

All of the five circuits are intended to be performed non-stop, back to back, going through each exercise for the amount of reps indicated until you are done with all of the exercises. You then rest and repeat, usually 2-3 times.

The fast moving, constantly changing fashion in which these circuits are performed will shock your body into burning a ton of fat, raise your metabolism while at rest throughout the day, and build lean muscle. They build muscle because of the high intensity work we’re doing such as using weights, working back to back opposite muscle groups, and propelling your whole body through the air with plyometrics.

It’s best to choose a different circuit every time, with a rest day in between. < VERY IMPORTANT to take a rest day after each workout because we’re doing intense, whole body workouts. If you want to burn more fat do some HIIT running or biking for 12-18 minutes on the in-between days, but don’t kill yourself or you’ll sabotage your main circuit workout days.

If you want to maintain weight (muscle), take a complete rest day without burning any calories.