We have a new WOW, Workout of the Week. It is called “Bleacher Blast” because it’s done on bleacher seats. It’s great for burning fat, getting your cardio done in a fast-moving, high jumping fun way, and even tightening your glutes and lower abs. Check it out in the always free Premium Section for the […]
So this is the latest fitness gadget they have at Target. As you may know, I am always looking to see what’s going on in the fitness industry—whether it be legit, false, serious, or funny. I just like to know who’s making money on what. This is what I found while walking around aimlessly the […]
For a limited time, get the SUPERNOVEM for FREE! Just enter your name and email: [optin-cat id=”4985″] The 10in30 Supernovem is a fat burning, muscle building, whole body workout that’s designed to challenge and push you to the limit. Novem means 9 in Latin, and that’s why it’s called the 10in30 Supernovem. It uses 9 exercises to target […]
Yes ladies and gentlemen, this warrants at least one exclamation mark, but two isn’t overkill. I’m really excited about this week’s Workout of the Week and Exercise of the Week. This week’s WOW is “Shoulder Poppers” and the EOW is “Straight Arm Pullups”! “Shoulder Poppers” is a workout which is meant to POP YOUR SHOULDER! […]
Everyone blabs about how the bench press is the god of chest exercises, but there are so many other ways to build an impressive chest. What is your favorite? I happen to prefer 2 exercises over bench press. Those that have been here a while may have heard me mention the first one, DEEP PUSHUPS, […]
Hi friends, relatives, and partners in crime. This is a news update to inform you that we have a new WoW, and a new Eow (Workout of the Week and Exercise of the Week! These are actually last week’s entries so look out for yet another two in the following days. They took a bit longer […]
Hello boys and girls, men, women, and everything in between! BUM here, with an announcement that we have the very first Workout of the Week (WoW)! THE 10 IN 30 “666” BICEP, TRICEP MASSACRE! It is one of my favorite ways to blast the hell out of my upper arms when my usual gym routine is […]
YOU MAY BE EAGER to start your new exercise program now that the new year has begun. Maybe a little too eager. There’s a saying I keep repeating in my blog, Twitter, and everywhere: CONSISTENCY TRUMPS INTENSITY If you work out super hard, wake up super early (earlier than you’re used to), cut your calories like if […]