I had heard many a mentions about the most hated, most dreaded guy in the gym but I had not encountered him or his evil ways in my many years of working out in many gyms. I was convinced his story was only a legend. Today, as if I had recited his name three times in front […]
1. Start with a fresh green pepper, red pepper, white onion and this salsa. 2. We’ll use low sodium turkey breast, 3 eggs per burrito, and refried beans. 3. Pam instead of oil. Spray an unheated pan for one second, then heat it up under medium heat. 4. While the pan is heating up, chop up the […]
On fueling your body. There are many people who are into the whole organic, natural foods thing. I cannot claim I am one of them. How can I not be into organics if I am into fitness and building my body?? Well, I didn’t say I’m against it, I’m just not that into you, Organic […]
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So, here’s my progress as of August 10, 2012. Video is for me to look back and compare. Just had me one of thems “BIG OLE CHEST WORKOUTS” you read about in the paper. It was heavenly and it was demonic at the same time. Got to the gym at 9:30pm, left at 11pm after […]
So, here’s my leg workout for Tuesday. Tell me how you like it, yes? Squats: Warmup: 25 25, then 45 45 45 55 35 One minute rests at first, then two minutes for the last three sets. Hell yeahhh! Feeling good. Then, [weaver_youtube http://www.youtube.com/watch?v=fdKn5WqZgzQ percent=80] [weaver_youtube http://youtu.be/oQBdrCfrr7U start = 76 percent=80] Extension+Curl Supersets! Sets of 20 x […]
You’ve seen my 12 minute HIIT daily workout, a super FAT BURNING workout that’ll make you sweat, raise your metabolism, and make you feel good all over! Well, I noticed that some people were going too light with the dumbbells for the first exercise, Pushup Rows. Yes it was a girl, but still. NOT HEAVY ENOUGH! […]
WORKOUT VIDEO: TRICEPS TRAINING with RAQUEL HERNANDEZ I wanted a workout video to pump me up for a big CHEST WORKOUT and Youtube offers me this. So now I have to sit through a whole seventeen minutes of this video of Raquel Hernandez working out her triceps. Thanks a lot Youtube. Thank you for making me; no, […]