Yesterday, I was feeling a little tired during my mid-day workout. But at night, around 7pm, I felt great, so I went with an additional workout! It was a circuit combo of arms and chest. Since I did 5 sets of bench press during the day, this time, all I did was deep chair pushups […]
I’m in my fat cutting mode now. You youngsters don’t know how good you have it. I’m 39 and although I am pleased with my progress, I still need to get rid of body fat. That’s one area that folks over 30 will have a harder time with. At this point, P-90 X would work […]
I received my Arm Blaster today. Perfect, because I’m planning on doing Curls around 3 times a week (as well as triceps). If you haven’t tried one, it’s worth getting because it isolates the biceps when doing standing curls. You can actually feel the biceps doing all of the work and you can see it […]
2 weeks of cardio Today, is the two week mark of doing regular cardio. For the last two months, I hardly did any cardio while I was on the 10 in 30 plan as prescribed. I had done cardio once a week. Now, in the last two weeks, I have done cardio 11 times in […]
Once again, I saw the “bigger” guys doing Seated Rows today, using their entire upper body weight to pull the weight. And guess what, they might be big, but their muscles are not really showing. Perhaps they’re working out their lower back as well by leaning back. But if you really want to develop your upper […]
Leg day. Warmed up on the treadmill for 5 minutes concentrating on working the calves when walking. Squats 3X Standing Calf Raises in between sets of squats. Drop sets. (feel the burn) 3X Lunges 3x Seated Calf Raises 3X High-Incline Treadmill HIIT mixing it up with speed/incline 15 minutes Sweat like a pig in a […]
Today, Monday, I had a great workout. I am not doing the 10in30 workout exactly as is because I already gained 15 lbs since I started doing it around two months ago. So, it’s time to switch things up. Switching every month is good practice. You can extend the 10in30 plan to around two months, […]
Today, I had a Grand Slam from Denny’s for breakfast. It’s the one where you get to choose your items. I chose the two eggs, ham, hash browns, and wheat pancakes. Don’t give me crap about the hash browns, bitches! I don’t do this all the time! Anyway, two point five hours later I had […]