Shhhhh I’m trying to sleep! Sleep quality is important when it comes to health and even more so when you are working out and building your body. The three important elements to reshaping your body are diet, exercise, and sleep. Without one, your efforts will be lessened if not wasted completely. It is during sleep that your […]
Definitely a health thing, the Refresh-It Bidet is the latest home product that the 10in30 Fitness team fully endorses. I for one, am more proud of this purchase than many of the fitness products I’ve tried lately. The fact that we Americans do not use bidets is unbelievable. Cleaning ourselves with dry toilet paper is hygienic and healthy? […]
Apparently, you have been pooping all wrong and in an unhealthy way. The angle of your legs at the hips determines how efficient your bowel movement will be. So, according to the research done by the Squatty Potty people, your knees need to be by your shoulders in order to relax the colon muscle […]
Summer’s here! Time to exercise outdoors. You can get a really good body weight workout at the park and you can burn a lot of fat fast while preserving lots of muscle. The key to losing fat fast his to do HIIT cardio. That’s high intensity cardio that uses your fast twitch muscles as well […]
How much power does it take to toast a single slice of bread? Robert Förstemann, an olympic cyclist with ridiculously huge 30″ thighs attempts to toast his bread the old fashioned way: BY EARNING IT. Can he do it? Find out.
Here’s a sneak peak at our super secret members-only Circuit Workout. This is one of five Circuit workouts that are members-only (totally free): Circuit 1: 18-24 Minute HIIT Circuit 2: AB-solutely Awesome Circuit 3: Butt and Leg Killer Circuit 4: Suspended This! Circuit 5: TNT arms To see the rest of the Circuit workouts signup to […]
You don’t have to risk your life to have fun exercising outdoors like these guys although it looks like a lot of fun, right? Amazing display of athleticism along with insane courage but how about not breaking your neck and instead doing the 10in30 Bleacher Blast outdoor workout? https://10in30.com/premium/workout-of-the-week/bleacher-blast/ ^ You have to be […]
Folks, be careful with trying new supplements. There are basically very few supplements that actually work so, to be safe, stick with the true and tried brands and products. The products in my pic above are all made by highly respected companies that most experienced bodybuilders and regular fitness fanatics have been using for most of our entire fitness years. […]