A little hump day motivation
This guy attempts to race a subway train by getting off on one exit, then sprinting it, balls-out, through the city, to the next station to get on the same car. Race The Tube – Sprint – YouTube.
Entries by admin - BUM
QUIET! I’m trying to SLEEP!
Sleep! It’s more important than most people think. Have you ever heard someone say, “I only need four hours of sleep”? While they may think they’re being truthful, they are not exactly correct. The fact is, your body needs many hours of sleep in order to function at its optimum. If someone seems to be […]
A nice entry
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]
Are you sure you need to be Gluten-Free?
Are you “Gluten-Free”? Do you avoid the normal foods healthy people eat because “gluten is unhealthy” or “gluten makes you fat” or your body simply can’t tolerate gluten? If your body can’t tolerate gluten, then you’re certainly aware of the rare disease that you have. You are part of the rare 1% that have Celiac. […]
The ONE piece of equipment I recommend for back, biceps, abs.
Fitness and health friends, if you could only get ONE piece of fitness equipment for the home, what would I recommend? It would have to make a big difference quick, and work more than one body part. It would have to be convenient, easy to use and light so you can use it often. Would […]
Argue a lot? Die early.
People who “always” or “often” fretted about their spouse were almost twice as likely to die during the course of the study Excessive arguing with family and friends may lead to early death – Los Angeles Times Unreasonable spouse? Demanding kids? Argumentative friends? If it sometimes feels like these stressors are killing you, new research […]
Entry with Audio
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]
Saturated Fats are Good for You
By Dr. Mercola of mercola.com Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one in one hundred Americans were obese, and coronary heart disease was unknown. The Procter and Gamble started marketing Crisco as a new kind […]