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These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick. To see a complete, […]
There’s a new Exercise of the Week in the Premium Section of 10in30! This week’s EOW is a fantastic way to build your lower legs. If you’re tired of doing calf raise after calf raise without seeing much results, you HAVE to do these. They will make your lower legs bigger and more powerful. I’ve […]
It’s a new year and a new chance to reach your fitness goals! This is going to be a fantastic year. It’s going to be YOUR year! You are going to own 2013 and have the body you’ve always wanted. Why? Because we are here to support you, encourage you, sweat alongside with you, and […]
Chest Twisters are a combination of chest press and flies but with a twist! You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to […]
From Science Daily – Science News: [weaver_youtube id=MCQ2WA2T2oA sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil […]
Watch this video if you are interested in learning how to get hurt at the gym: [weaver_youtube id=q6s9XCaCcBc sd=0 percent=100 ratio=.5625 center=1 rel=0 https=0 privacy=0 showinfo=0] Pain and at least one broken bone guaranteed OR YOUR MONEY BACK!
We have a new Exercise of the Week folks. And this time; WE’RE GONNA GET FUNKY FUNKY FUNKY FUNKY (sorry, something happens to me when I get back from the gym) But seriously, this EOW is a real kick in the butt. It will use your glutes, quads, hamstrings, and calves to throw you up in […]