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A small gallery

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Exercises for a Nice Butt!

These are great, simple exercises to build a world class behind. You can do these without any equipment and you can do them practically anywhere. Not as good for building your butt muscles as the king of butt exercises: The Squat, or the fantastic Straight Leg Deadlifts, but convenient and quick.

To see a complete, whole-body gym routine that focuses on giving you a firm butt and includes cardio to get rid of the unwanted fat, see our Premium Circuit workout:

Circuit 3: Butt and Leg Killer

If you are not a member yet (free), simply enter your email on the right and subscribe so you can see this great workout, say Hi in the member forum, get insider videos, tips, and more!

By the way, you don’t have to do these at the beach in sexy little shorts, but it can’t hurt. : P

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Get Huge Calves

There’s a new Exercise of the Week in the Premium Section of 10in30!

This week’s EOW is a fantastic way to build your lower legs. If you’re tired of doing calf raise after calf raise without seeing much results, you HAVE to do these. They will make your lower legs bigger and more powerful.

Get Huge Calves!

I’ve been doing variations of this and I even invented an exercise device for it (I just need an investor or someone to make it happen) and when I do, I really see a difference the next couple of days.

I want you to try it as you don’t need any special equipment other than normal gym or home gym stuff, and when you do, please leave your comment below.

A picture or video in the Member Forum of you doing it or the after pic would be great as well!

So to see what this “crazy” “secret” exercise the “pros don’t want you to see” < (LOL just kidding, I hate when I see that kind of bullshit ad writing on the internet) but really, to see the exercise, Go to the Premium section and then to the Exercise of the Week. Leave a comment or question there or here on this blog post.

If you are not a Premium Member (it’s totally free) enter your name & email below and get ALL KINDS OF STUFF!

Subscribe to our FREE newsletter and get access
to this rarely used CALF BUILDING exercise plus 10in30 Premium!

Thanks for reading!

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It’s a new year…

It’s a new year and a new chance to reach your fitness goals! This is going to be a fantastic year.

It’s going to be YOUR year!

You are going to own 2013 and have the body you’ve always wanted. Why? Because we are here to support you, encourage you, sweat alongside with you, and cheer you on. Let’s make this a community of ongoing fitness fans that will grow and grow. Invite your friends to join you in the 10 in 30 workouts and chat in the member forum.

You will be happier this year than you were in 2012 because you will be reaching your goals and in turn, transforming your body to a healthy, more energetic, more productive you. This will not go unnoticed and will elicit positive feedback and compliments from your friends, family and coworkers. Let them know there is no secret or cheap trick!

Be proud of the hard work you put in!

Let them know that you are TOTALLY KILLING IT at the gym (or in your home) and are fully responsible for your results—and the ongoing results you will keep getting the rest of the year.

I have big plans for this site and are already implementing a lot of them. Mostly marketing based plans, but there are also some fun, general enhancements such as: free shirt giveaway, that member gallery I mentioned in the subscribe page, a phone app, real live bootcamp or workout groups in southern california and other stuff.

Once again,

I wish you a successfull 2013 in everything you do!

Sincerely,

BUM
10in30 Fitness

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Build Inner Chest Definition with the New Exercise of the Week: Chest Twisters!

Chest Twisters are a combination of chest press and flies but with a twist!

You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to prevent your body from being pushed backward by your arms.

You may also do them seated, with the back rest all the way up so that your back is pressed to the back rest.

See the VIDEO, instructions on how to do them, and exactly why I said “with a twist” by visiting the Premium Exercise of the Week: Chest Twisters!

ALSO, check out and try the new Workout of the Week that has a very unique name!

 

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AND don’t miss out on getting my 9 dollar course, the Supernovem FREE for a limited time!
CHECK OUT the preview video by clicking below. Find the secret coupon code in the free 10in30 Premium Section!

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Vid: Ability to Sit and Rise from the Floor Can Predict Mortality Risk

From Science Daily – Science News:

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Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex — Exercise Medicine Clinic in Rio de Janeiro, is reported today in the European Journal of Cardiovascular Prevention.

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Commenting on the results, the investigators said that a high score in the sitting-rising test might “reflect the capacity to successfully perform a wide range of activities of daily living, such as bending over to pick up a newspaper or a pair of glasses from under a table.”

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Offering an explanation for the close correlation between the test scores and survival, Dr Araújo said: “It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities but have a favourable influence on life expectancy.

See the whole article here

 

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Video: How to get hurt at the gym

Watch this video if you are interested in learning how to get hurt at the gym:

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Pain and at least one broken bone guaranteed OR YOUR MONEY BACK!

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New Exercise of the Week: One-Legged Lunge Jumps

We have a new Exercise of the Week folks. And this time;

WE’RE GONNA GET FUNKY FUNKY FUNKY FUNKY

(sorry, something happens to me when I get back from the gym)

But seriously, this EOW is a real kick in the butt. It will use your glutes, quads, hamstrings, and calves to throw you up in the air in a fat-burning, muscle making manner.

Click here to see the EOW page for the full HD, 1280×720 video and instructions on how to do it for maximum results.

PEACE!!

– BUM
10in30 Fitness

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