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Get your FREE  “Supernovem” e-learning video workout course, courtesy of 10in30 Fitness:

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The Brand New Circuits Section! It’s members only. A bunch of fast-moving, fat-burning, muscle-making workouts that are performed differently from the Lose or Gain plans. In these workouts you do all the reps of each exercise then move on to the next exercise and you don’t rest until you finish the circuit. Then repeat. Perfect if you just finished either the Lose or Gain plans and are looking for an entirely different workout that’s somewhere in between, but that is sure to keep the fat off!

 Go to the Circuits!

Exercise of the Week: Short videos that showcases new, unique exercise you may not be doing, BUT SHOULD! Many to choose from so you can change things up every week.

Go To Exercise of the Week!

Workout of the Week: You also get new and exciting 30-minute, concentrated, boredom busting, plateau pounding full workout videos that’ll blast fat and build muscle ASAP! These workouts are intended for you to substitute any one of your current workouts for that day. They will keep you looking forward to your workouts, prevent gym boredom, promote muscle confusion, and make sure you are always improving! Park & outdoor workouts are included!

Go To Workout of the Week!

The full 12-Minute-HIIT Workout Video in real time: This is a video that you can play on your laptop, iPad or phone while doing the 12 Minute HIIT, with me doing it along with you! You can watch me to make sure you’re doing the exercises right. I keep time for you so you won’t need a timer and I tell you when to switch, I shout out the next exercise, and I make sure you are PUMPED UP!

Go to the Realtime 12 Minute HIIT Video!

My 10-Minute Abs Video in real time: A video that will guide you through an intense, 10-minute abs workout. Just like the 12-minute HIIT video, it’s in real time so you can use it as a timer and a real-time coach guiding you along. (coming soon)

Exclusive Printouts: Printable charts of the workouts for you to take wherever you workout.

Go to Premium Charts!