Find a stadium with stable, safe bleachers. We are not running up the stairs, nor running up the bleachers. We’re JUMPING up the bleachers!

These are short, little hops; just enough to get you up the next step. Better if you can do a continuous movement all the way up. When you get to the top, walk down slowly like I do, switching legs so that both legs get equal treatment.

You can also hop down but be careful with hopping down the bleachers. Walking down slowly is like doing reverse step-ups. That’s why I recommend walking down slowly, letting your leg muscles hold you up as you get back down.

Try to do 1 minute of jumps, then rest 30 seconds. Do this three times.