In order to be successful with your health and fitness goals, you need to track progress. You need progressive overload (the act of adding more weight each time you plateau) which is nearly impossible without logging your workouts. 10in30 Fitness encourages you to keep track of every workout by writing down how many sets, how many reps, and how much weight you lift.
The 10in30 GAINZ Spiral Notebook is the perfect gym companion that helps make sure you are not lifting the same amount as you did last week.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US