Build Massive Shoulders

Yesterday, was the first day of working out since I got what appeared to be another flu. Maybe it wasn’t the flu since I got over it in less than a week. Either way, I didn’t do much besides Deep Pushups and a few sets of pullups here and there. No visit to the gym since Friday (one week ago).

I went with my comfort food: Shoulders/Arms. Need inspiration, do ya? Let me know if this is enough of a workout, yes?

Shoulders:
shrugs/shoulder press
seated arnold press+standing DB press

Arms:
Barbell curls: wide, narrow, norm,
Rope curls
Tricep vbar pshdns
Standing Tricep extensions
Rope tricep pushdowns
Handle, overhead extensions
Skull Crushers (back of the head)
Incline bench hammer-twist curls
Seated noBackrest, hammer-twist curls

Most were back to back super sets or tri-sets. I like to do 2-3 sets of Biceps back to back, while lowering the weight to max-out 3 times. Then, immediately move on to Triceps and do the same; 2-3 sets back to back, before going back to the Shoulders Shrugs/Military Press Superset.

Hardly any rest except for walking to get a drink of water after around 4-5 sets. Again, sweating like a ______! Who needs cardio?! (I’m open to suggestions on what to put in the blank since I say this so often) Go ahead and ask if any of the above exercises are not clear.

CHEERS AND GOOD LUCKS!

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Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes:

• Standing Military Press
• Upright Rows ^superset

The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps.

• Seated Arnold Press
• Dumbbell curls
• Hammer DB curls^super
• Heavy Bent-arm Lat Raises
• Dumbbell curls/Pronated DB curls super
• Lateral Raise 666
• Cable Tricep Press
• Rope Tricep Press ^super

Major pump going on when you do both biceps and triceps back to back with no rest. Add shoulders to that and you’ll see major definition in the upper arms by the time you’re done! That’s why I combine shoulders with arms, to really work out and define the upper arm muscles. Biceps look better when the triceps are also pulling, and they both look better when the delts are all puffy and what not, haha.

That was during my lunch hour as usual. Right after, I had a grilled chicken caesar salad from Mc Donalds with a Coke Zero/Cherry Coke Zero mix from their awesome machine. I only drink those and sometimes add some Diet Dr Pepper—no sugar drinks!
Joy Machine. Gain muscle, lose fat fast!