As a Happy New Year’s present, I am giving away the official 10in30 Lose 10 Pounds in 30 Days book for FREE.
Go to the Amazon book page and it will be free on Saturday, December 30.
All day.
One day only.
While supplies last. (it’s digital, they’ll last forever)
On Sunday, it goes up to the discounted price of $3.99 and then on January 1, 2018 it goes up to regular price of $7.99. So get the book tomorrow, tell a friend, share this page on social media, and please please please leave me 5 stars!
That’s all I ask!
(also mention this if you share, please)
https://10in30.com/wp-content/uploads/2016/02/NEW_BOOK_COVER_BIG.jpg688620admin - BUMhttp://10in30.com/wp-content/uploads/2016/10/cropped-10in30-Logo150h_trans-1.pngadmin - BUM2017-12-29 23:05:542017-12-29 23:19:12saturday, Saturday, SATURDAY – THE BOOK IS FREE
Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!
It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, making it easier for you to eat less which is the main factor in losing or gaining weight.
“If you’re interfering with the digestion of starch,
less is being broken down into calories in the bloodstream.
Over time, that might cause a subtle effect on weight,”
– says Carol Johnston, PhD, associate director of the School of Nutrition and Health Promotion at Arizona State University.
Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD.
^ Learn more about Apple Cider Vinegar at Bragg’s very own website. And get your own bottle delivered to your door here.
An article in livestrong.com says, “A study published in the European Journal of Clinical Nutrition found that people who ate a serving of white wheat bread with vinegar during a meal reported feeling more satiated afterward than subjects who ate the bread without vinegar. The researchers demonstrated that the higher the concentration of acetic acid in the vinegar, the higher subjects rated their level of satiety. It’s not known if vinegar without the bread would have the same effect, but, if so, having apple cider vinegar before a meal could help you feel
fuller faster and possibly lead to weight loss.
Of course, you still have to make sure you don’t eat more calories than you are burning every day. That is what ultimately determines if you’ll go up or down in weight. But any help is appreciated, right?!
https://10in30.com/wp-content/uploads/2017/12/acv.jpg250200admin - BUMhttp://10in30.com/wp-content/uploads/2016/10/cropped-10in30-Logo150h_trans-1.pngadmin - BUM2017-12-22 16:01:172017-12-24 11:47:52Apple Cider Vinegar is your new best friend!
The 10in30 official book shows you how to lose 10 pounds in 30 days which is pretty aggressive if you ask anyone that knows what they’re talking about and is not the author of a crash diet book promising the same thing in a week. There are a bunch of crash diets that promise that- 10, 20, even 30 pounds in a week. But the only way to do something even close to that is to starve yourself which is not what diets are supposed to do.
Yes, with our plan you eat less than you are used to but that’s not considered starving. Those types of diet plans are literally starving; your body is not getting enough nutrients and calories to sustain itself or have enough energy to do simple every day stuff, so the body takes energy from your muscles themselves. This is called catabolism which means that you are eating your own muscles and basically dying!
With our diet plan, you are getting enough calories, especially protein calories to sustain your body and keep precious muscle. You are simply eating a little less and working out with weights so that your body knows (actually your brain) that it should get rid of excess body fat by using it for energy and keep the muscle you have.
In order to lose 10 pounds in 30 days (2.5 pounds a week), you have to burn a lot of calories weekly. It is difficult to precisely predict how many calories you will need for your individual body since it varies according to age, gender, lifestyle and history of exercise or lack thereof, as well as how much body fat you need to lose to get in healthy range.
So, our book goes for the GOLD! We promote the highest level of fitness as a goal and so that even someone who only has 5 pounds to lose will benefit. (the less you need to lose, the harder it is to lose). You are supposed to modify the workouts to YOUR own fitness level but aim for the gold as well. For example, the 10in30 “12 Minute HIIT” promotes a high energy circuit of high intensity and low intensity intervals.
The high intensity intervals include things like squat jumps and we push you to try to get 20 jumps in 30 seconds whilst jumping super high, with full power, like a freaking super hero taking off, so that you are getting a hell of a workout in only 12 minutes.
You might only get 10 jumps. Or 8. So what! If that’s all you can do right now, then that’s ok! Just make sure you are aiming for the gold yourself, and those 8 or 10 jumps are you pushing yourself to your limit. Next week, you will be able to get 11 or 12 jumps! And pretty soon, you’ll be in the over 20 jumps club. Yes you will.
So be sure to eat enough calories and hit the numbers we specify in the book for YOUR individual body, get enough sleep (8 hours is ideal), and adjust the exercises so that you can do them while still being a big challenge for you.
Share this article with anyone who might enjoy a little motivation!
https://10in30.com/wp-content/uploads/2017/06/girl_barbell_red-shirt.jpg7201500admin - BUMhttp://10in30.com/wp-content/uploads/2016/10/cropped-10in30-Logo150h_trans-1.pngadmin - BUM2017-09-01 10:35:542017-09-01 10:38:34You can do it! Even if you have to modify a bit
5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:
1 Thingyou can get that will make a difference 1 Exercise vid you can do to change things up, prevent boredom and break plateaus 1 Supplementyou can take for body or mind 1 Person to follow on IG or Twitter that’ll inspire you 1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”
FRIDAY, April 19, 2017
1 Thing
Custom Nike Huarache. My next shoes. Customize every part’s color including the sole, laces, bottom sole (try transparent or gum like mine above), and even the finish of the sole—I chose speckles :). Create yours here.
1 Exercise vid
Swinging Leg Lifts. Last time, we did Bench Crunches for upper abs. This week, we hit the lower abs but really, the whole solar plexus and the entire six pack. These are “swinging” because the momentum gives you a little assist and allows you to do more of them. You can do them without swinging if you are able to do 10, and then max out by doing a few more swinging leg lifts. REMEMBER, do not merely lift your legs as the name incorrectly implies! CURL YOUR TORSO and lift your buttocks. If you don’t curl your torso, you are mostly working your leg flexors which raise your legs at the hip. You want to hit your six pack, therefore curl your body! Be careful not to lean backwards so that your body is parallel to the floor and you end up facing up. Keep your upper body facing forward.
1 Supplement
Xtend BCAAs by Scivation. Branched Chain Amino Acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. … Branched–chain amino acids are also used to help slow muscle wasting and are great if you are working out hard while on a caloric deficit like in the 10in30 Lose 10 Pounds book. They will help you keep the precious muscle you’ve worked so hard to build, and even make some GAINZ BABY! Great for men and women. This is the brand I’ve used for like ten years. Tastes great, mix with cold water, drink while working out. This one also contains electrolytes which will help you work out harder and prevent dehydration. Check it out.
1 Person
Joanna Christina Sofos. Joanna is a certified personal trainer and bikini competitor. Follow her on Instagram for great workout videos, inspiration, and just because she’s pretty hot :). Her IG: joannasofos. And while you’re there, follow 10in30 too!
1 Interesting Fact
This white guy is probably the best damn freestyle rapper, and yes, I know wh0 Eminem is. Seriously, Harry Mack is incredible at coming up with contextual lyrics that rhyme, have great flow, rhythm, and sounds great. He even does it in double time! The interesting fact is how his brain must be working. His brain must work in Matrix-like fashion—to be able to look at something, come up with a rhyming word, and make a couple of lines that actually make sense even WHILE RECITING LINES he just thought of! Does he split his brain in two between the thinker and the reciter brains? And his rhymes are next-level in that they are not exact matches but they work great—much harder to do than simpler, more literal, exact rhymes. I’ve been obsessively watching all of his videos since I first discovered him this week. Go ahead go down the Harry Mack rabbit hole!
That’s it! Let me know what you think and be sure to share with your friends!
5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:
1 Thingyou can get that will make a difference 1 Exercise vid you can do to change things up, prevent boredom and break plateaus 1 Supplementyou can take for body or mind 1 Person to follow on IG or Twitter that’ll inspire you 1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”
FRIDAY, MARCH 31, 2017
1 Thing
Inversion Table. People like Joe Rogan swear by them for relieving back pain. They’re supposed to be able to decompress the spine and leg muscles and ligaments. Apparently, standing and sitting all day causes our body to compress and we actually lose inches off our height every day! We get it back a bit when we sleep due to laying horizontally but you still lose height every day. Using an inversion table regularly helps combat that as well as relaxing you after a tough workout. In fact, you can incorporate the table as part of your abs workout by doing inverted sit ups. If going fully 180° is too difficult to perform a situp, you can adjust the angle so that you are minimally inverted while still being challenging for sit ups. Get it here.
1 Exercise vid
10in30 Bench Crunches. These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom. For added spunk, add a kettle bell or dumbbell behind your head.
1 Supplement
Alteril Sleep Aid. These are the only sleep supplements I take. I love these because they are all natural. They have a cocktail of supplements so you don’t have to worry about buying them separately. The competing, non-natural pharmaceutical sleep aids are not healthy because they either knock you out so bad you are groggy the next day or they don’t let you get into deep REM sleep which is the most beneficial sleep cycle for repairing our body and mind. These Alteril sleep aid pills contain: Valerian root, Melatonin—a hormone, plus 2 amino acids, namely L-Tryptophan and L-Theanine. I’ve taken all of these separately, especially the L-Theanine for calmness while being alert when taking it in the morning with caffeine. L-Theanine calms the mind from restlessness and over thinking. And if you say that a little weed or wine before bedtime is all you need, sorry but both prevent you from getting good quality REM sleep. That’s why Alteril is the way to go. Get it here.
1 Person
Lisa Morales. Lisa is a Miami Fitness pro and philanthropist. Check out that video pictured above and follow her on Instagram for some amazing leg and BUTT exercises :P. And while you’re there, follow 10in30 too!
1 Interesting Fact
Scientists Can Now Reverse DNA Ageing in Mice. And humans are next! They said human testing can begin in as little as six months. Not only did the DNA treatment prevent further age-related damage to good cells, but it also reversed aging and the old little mice actually looked better after treatment. Wow.
That’s it! Let me know what you think and be sure to share with your friends!
