I have updated the workouts for gaining 10 pounds in 30 days. Don’t worry, not much has changed. I’ve replaced only a few exercises but I did enhance the hell out of Shoulder Day. That happens to be my favorite day because I see the most gains and results. Monday is Back day which also […]
Push/pull Circuit I basically did my 100 Deep Pushups, 50 Pullups circuit but this time, I did Deadlifts for de legs. No long jumps this time. Instead, I did a ton of abs. It went like this: Pullups Body Rows on Hz bar Deep Chair Pushups Bent over Dumbbell Reverse Flies Deadlifts 6-8 reps Abs […]
Fantastic workout right from the 10 in 30 workouts! Friday is Shoulder and Arms day and that’s what I did. Here it is with slight changes: • Standing Military Press • Upright Rows ^superset The rest were more of a circuit with hardly any rest in between. Alternating between shoulders and curls, then triceps. • […]
What kind of a person are you—a quitter or a keep-onner? I often hear people say things like, “Well, I already messed up my diet in the morning, so there goes that! I guess I can eat whatever I want now.” They somehow justify being bad for the entire day because they messed up once. […]
I’m in Vegas, baby! Had a fantastic, super-hard, long, complete workout in the Trump Towers’ gym. Badass gym they have! Have you seen those “Technogym” machines? I read about them a while back and this is the second time I got to use them. They are really cool treadmills, bikes, and eliptical machines that have […]
Another circuit today. Mixed it up with Legs, Chest, and Back. Push/pull baby! Deadlifts 3x Pullups – Added assisted pullups after maxing out on regular ones 4x Incline Bench on Hammer Machine 4x Pushups 3x Narrow Rows 3x, Wide rows 2x Cable Xovers 3x No cardio. Ran out of time and was way too hungry. […]
I’ve been doing a quick, fantastic circuit of different bodypart exercises including the fantastic deep push ups along with some explosive cardio. No rest until you finish #4, then rest for one minute. Use a countdown timer. 3 sets of: Barbell Squats – As I’ve preached before, if you don’t have a […]
If you are new to working out regularly, there is something you should be aware of. These workouts are pretty tough. They are long. And with only 6-8 reps, you’re lifting a lot of weight. Because of the heavy workouts, I don’t want you to burn out in the first week or two. That’s a […]