Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!

 

It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, making it easier for you to eat less which is the main factor in losing or gaining weight.

“If you’re interfering with the digestion of starch,
less is being broken down into calories in the bloodstream.
Over time, that might cause a subtle effect on weight,”

– says Carol Johnston, PhD, associate director of the School of Nutrition and Health Promotion at Arizona State University.

Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD.

^ Learn more about Apple Cider Vinegar at Bragg’s very own website. And get your own bottle delivered to your door here.

An article in livestrong.com says, “A study published in the European Journal of Clinical Nutrition found that people who ate a serving of white wheat bread with vinegar during a meal reported feeling more satiated afterward than subjects who ate the bread without vinegar. The researchers demonstrated that the higher the concentration of acetic acid in the vinegar, the higher subjects rated their level of satiety. It’s not known if vinegar without the bread would have the same effect, but, if so,
having apple cider vinegar before a meal could help you feel
fuller faster and possibly lead to weight loss.

 

Of course, you still have to make sure you don’t eat more calories than you are burning every day. That is what ultimately determines if you’ll go up or down in weight. But any help is appreciated, right?!

Leave comments, or anything below and

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The 10in30 official book shows you how to lose 10 pounds in 30 days which is pretty aggressive if you ask anyone that knows what they’re talking about and is not the author of a crash diet book promising the same thing in a week. There are a bunch of crash diets that promise that- 10, 20, even 30 pounds in a week. But the only way to do something even close to that is to starve yourself which is not what diets are supposed to do.

Yes, with our plan you eat less than you are used to but that’s not considered starving. Those types of diet plans are literally starving; your body is not getting enough nutrients and calories to sustain itself or have enough energy to do simple every day stuff, so the body takes energy from your muscles themselves. This is called catabolism which means that you are eating your own muscles and basically dying!

With our diet plan, you are getting enough calories, especially protein calories to sustain your body and keep precious muscle. You are simply eating a little less and working out with weights so that your body knows (actually your brain) that it should get rid of excess body fat by using it for energy and keep the muscle you have.

In order to lose 10 pounds in 30 days (2.5 pounds a week), you have to burn a lot of calories weekly. It is difficult to precisely predict how many calories you will need for your individual body since it varies according to age, gender, lifestyle and history of exercise or lack thereof, as well as how much body fat you need to lose to get in healthy range.

So, our book goes for the GOLD! We promote the highest level of fitness as a goal and so that even someone who only has 5 pounds to lose will benefit. (the less you need to lose, the harder it is to lose). You are supposed to modify the workouts to YOUR own fitness level but aim for the gold as well. For example, the 10in30 “12 Minute HIIT” promotes a high energy circuit of high intensity and low intensity intervals.

The high intensity intervals include things like squat jumps and we push you to try to get 20 jumps in 30 seconds whilst jumping super high, with full power, like a freaking super hero taking off, so that you are getting a hell of a workout in only 12 minutes.

You might only get 10 jumps. Or 8. So what! If that’s all you can do right now, then that’s ok! Just make sure you are aiming for the gold yourself, and those 8 or 10 jumps are you pushing yourself to your limit. Next week, you will be able to get 11 or 12 jumps! And pretty soon, you’ll be in the over 20 jumps club. Yes you will.

So be sure to eat enough calories and hit the numbers we specify in the book for YOUR individual body, get enough sleep (8 hours is ideal), and adjust the exercises so that you can do them while still being a big challenge for you.

Share this article with anyone who might enjoy a little motivation!

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 24, 2017

1 Thing

 

Wireless Bluetooth Headband. Forget wired headphones at the gym. Why would you subject yourself to such primitive technology? This headband doubles as a sweat catcher! Only $16! Get it here.

1 Exercise vid

10in30 Pushup Rows. Work your chest and back plus your core in one exercise!

 

1 Supplement

Triple Strength Fish Oil. I can’t stress enough the importance of high amounts of fish oil for hormonal control including raising your precious testosterone while keeping estrogen in check. Also great forbrain health and helping to get rid of body fat. Like it says in the official 10in30 book, take 3-4g of EPA/DHA. I take 6 a day with meals. Get it here.

 

1 Person

Erin Toughill. Erin is an MMA fighter. She’s smart, witty, and she will inspire you. Check out that video of her training. Her IG: erin.fights

 

1 Interesting Fact

Myopia (nearsightedness) can be reversed with,—you guessed it—exercise! Spending too much time focusing on close-up items such as reading a book, staring into a phone, or staring at a computer for 8 hours a day may cause myopia and elongate your eyes. However, you can do exercises to strengthen the muscles that flex your lens and get your eyes back to normal shape!

Watch this video which explains it in depth, and I mean IN DEPTH, so be patient. He also addresses why the popular Bates method to reverse myopia is outdated.

That’s it! Let me know what you think and be sure to share with your friends!