Have you tried Apple Cider Vinegar for weight loss yet? It’s finally getting popular after say, TWO THOUSAND YEARS!

 

It is said to help lower body fat if ingested before every meal by blocking starches from being digested and lowering your blood sugar throughout the day. This will also help get rid of cravings, making it easier for you to eat less which is the main factor in losing or gaining weight.

“If you’re interfering with the digestion of starch,
less is being broken down into calories in the bloodstream.
Over time, that might cause a subtle effect on weight,”

– says Carol Johnston, PhD, associate director of the School of Nutrition and Health Promotion at Arizona State University.

Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD.

^ Learn more about Apple Cider Vinegar at Bragg’s very own website. And get your own bottle delivered to your door here.

An article in livestrong.com says, “A study published in the European Journal of Clinical Nutrition found that people who ate a serving of white wheat bread with vinegar during a meal reported feeling more satiated afterward than subjects who ate the bread without vinegar. The researchers demonstrated that the higher the concentration of acetic acid in the vinegar, the higher subjects rated their level of satiety. It’s not known if vinegar without the bread would have the same effect, but, if so,
having apple cider vinegar before a meal could help you feel
fuller faster and possibly lead to weight loss.

 

Of course, you still have to make sure you don’t eat more calories than you are burning every day. That is what ultimately determines if you’ll go up or down in weight. But any help is appreciated, right?!

Leave comments, or anything below and

Get Yours Today!

 

The 10in30 official book shows you how to lose 10 pounds in 30 days which is pretty aggressive if you ask anyone that knows what they’re talking about and is not the author of a crash diet book promising the same thing in a week. There are a bunch of crash diets that promise that- 10, 20, even 30 pounds in a week. But the only way to do something even close to that is to starve yourself which is not what diets are supposed to do.

Yes, with our plan you eat less than you are used to but that’s not considered starving. Those types of diet plans are literally starving; your body is not getting enough nutrients and calories to sustain itself or have enough energy to do simple every day stuff, so the body takes energy from your muscles themselves. This is called catabolism which means that you are eating your own muscles and basically dying!

With our diet plan, you are getting enough calories, especially protein calories to sustain your body and keep precious muscle. You are simply eating a little less and working out with weights so that your body knows (actually your brain) that it should get rid of excess body fat by using it for energy and keep the muscle you have.

In order to lose 10 pounds in 30 days (2.5 pounds a week), you have to burn a lot of calories weekly. It is difficult to precisely predict how many calories you will need for your individual body since it varies according to age, gender, lifestyle and history of exercise or lack thereof, as well as how much body fat you need to lose to get in healthy range.

So, our book goes for the GOLD! We promote the highest level of fitness as a goal and so that even someone who only has 5 pounds to lose will benefit. (the less you need to lose, the harder it is to lose). You are supposed to modify the workouts to YOUR own fitness level but aim for the gold as well. For example, the 10in30 “12 Minute HIIT” promotes a high energy circuit of high intensity and low intensity intervals.

The high intensity intervals include things like squat jumps and we push you to try to get 20 jumps in 30 seconds whilst jumping super high, with full power, like a freaking super hero taking off, so that you are getting a hell of a workout in only 12 minutes.

You might only get 10 jumps. Or 8. So what! If that’s all you can do right now, then that’s ok! Just make sure you are aiming for the gold yourself, and those 8 or 10 jumps are you pushing yourself to your limit. Next week, you will be able to get 11 or 12 jumps! And pretty soon, you’ll be in the over 20 jumps club. Yes you will.

So be sure to eat enough calories and hit the numbers we specify in the book for YOUR individual body, get enough sleep (8 hours is ideal), and adjust the exercises so that you can do them while still being a big challenge for you.

Share this article with anyone who might enjoy a little motivation!

Starting tomorrow, Friday the 21st of July, get the Official 10in30 book at a whopping 70% off!

Get it for only $2.99 (regular price $10)

This weekend only! (goes back to regular price on Monday)

 

 

Check the Amazon page to see if the sale price has kicked in and get it while it’s HOT! Tell your friends and SHARE with the buttons below.

cheers

– bum muscle

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, April 19, 2017

1 Thing

Screen Shot 2017-04-19 at 12.03.36 PM

 

Custom Nike Huarache. My next shoes. Customize every part’s color including the sole, laces, bottom sole (try transparent or gum like mine above), and even the finish of the sole—I chose speckles :). Create yours here.

1 Exercise vid

Swinging Leg Lifts. Last time, we did Bench Crunches for upper abs. This week, we hit the lower abs but really, the whole solar plexus and the entire six pack. These are “swinging” because the momentum gives you a little assist and allows you to do more of them. You can do them without swinging if you are able to do 10, and then max out by doing a few more swinging leg lifts. REMEMBER, do not merely lift your legs as the name incorrectly implies! CURL YOUR TORSO and lift your buttocks. If you don’t curl your torso, you are mostly working your leg flexors which raise your legs at the hip. You want to hit your six pack, therefore curl your body! Be careful not to lean backwards so that your body is parallel to the floor and you end up facing up. Keep your upper body facing forward.

 

1 Supplement

xtend_bcaas

Xtend BCAAs by Scivation. Branched Chain Amino Acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. … Branchedchain amino acids are also used to help slow muscle wasting and are great if you are working out hard while on a caloric deficit like in the 10in30 Lose 10 Pounds book. They will help you keep the precious muscle you’ve worked so hard to build, and even make some GAINZ BABY! Great for men and women. This is the brand I’ve used for like ten years. Tastes great, mix with cold water, drink while working out. This one also contains electrolytes which will help you work out harder and prevent dehydration. Check it out.

 

1 Person

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Joanna Christina Sofos. Joanna is a certified personal trainer and bikini competitor. Follow her on Instagram for great workout videos, inspiration, and just because she’s pretty hot :). Her IG: joannasofos. And while you’re there, follow 10in30 too!

 

1 Interesting Fact

This white guy is probably the best damn freestyle rapper, and yes, I know wh0 Eminem is. Seriously, Harry Mack is incredible at coming up with contextual lyrics that rhyme, have great flow, rhythm, and sounds great. He even does it in double time! The interesting fact is how his brain must be working. His brain must work in Matrix-like fashion—to be able to look at something, come up with a rhyming word, and make a couple of lines that actually make sense even WHILE RECITING LINES he just thought of! Does he split his brain in two between the thinker and the reciter brains? And his rhymes are next-level in that they are not exact matches but they work great—much harder to do than simpler, more literal, exact rhymes. I’ve been obsessively watching all of his videos since I first discovered him this week. Go ahead go down the Harry Mack rabbit hole!

 

That’s it! Let me know what you think and be sure to share with your friends!

 

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 31, 2017

1 Thing

inversion-table

 

Inversion Table. People like Joe Rogan swear by them for relieving back pain. They’re supposed to be able to decompress the spine and leg muscles and ligaments. Apparently, standing and sitting all day causes our body to compress and we actually lose inches off our height every day! We get it back a bit when we sleep due to laying horizontally but you still lose height every day. Using an inversion table regularly helps combat that as well as relaxing you after a tough workout. In fact, you can incorporate the table as part of your abs workout by doing inverted sit ups. If going fully 180° is too difficult to perform a situp, you can adjust the angle so that you are minimally inverted while still being challenging for sit ups.  Get it here.

1 Exercise vid

10in30 Bench Crunches. These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom. For added spunk, add a kettle bell or dumbbell behind your head.

1 Supplement

Alteril

Alteril Sleep Aid. These are the only sleep supplements I take. I love these because they are all natural. They have a cocktail of supplements so you don’t have to worry about buying them separately. The competing, non-natural pharmaceutical sleep aids are not healthy because they either knock you out so bad you are groggy the next day or they don’t let you get into deep REM sleep which is the most beneficial sleep cycle for repairing our body and mind. These Alteril sleep aid pills contain: Valerian root, Melatonin—a hormone, plus 2 amino acids, namely L-Tryptophan and L-Theanine. I’ve taken all of these separately, especially the L-Theanine for calmness while being alert when taking it in the morning with caffeine. L-Theanine calms the mind from restlessness and over thinking. And if you say that a little weed or wine before bedtime is all you need, sorry but both prevent you from getting good quality REM sleep. That’s why Alteril is the way to go.  Get it here.

 

1 Person

misslisamorales

Lisa Morales. Lisa is a Miami Fitness pro and philanthropist. Check out that video pictured above and follow her on Instagram for some amazing leg and BUTT exercises :P. And while you’re there, follow 10in30 too!

 

1 Interesting Fact

MiceAgeing_web_1024

Scientists Can Now Reverse DNA Ageing in Mice. And humans are next! They said human testing can begin in as little as six months. Not only did the DNA treatment prevent further age-related damage to good cells, but it also reversed aging and the old little mice actually looked better after treatment. Wow.

 

That’s it! Let me know what you think and be sure to share with your friends!

 

5 Weekly Tips That Will Change Your Life are here! Every Friday you’ll receive a list of:

1 Thing you can get that will make a difference
1 Exercise vid you can do to change things up, prevent boredom and break plateaus
1 Supplement you can take for body or mind
1 Person to follow on IG or Twitter that’ll inspire you
1 Interesting Fact I learned this week that’ll make you say “Hmm, that’s interesting.”

FRIDAY, MARCH 24, 2017

1 Thing

headband

 

Wireless Bluetooth Headband. Forget wired headphones at the gym. Why would you subject yourself to such primitive technology? This headband doubles as a sweat catcher! Only $16! Get it here.

1 Exercise vid

10in30 Pushup Rows. Work your chest and back plus your core in one exercise!

 

1 Supplement

Fish_oil

Triple Strength Fish Oil. I can’t stress enough the importance of high amounts of fish oil for hormonal control including raising your precious testosterone while keeping estrogen in check. Also great forbrain health and helping to get rid of body fat. Like it says in the official 10in30 book, take 3-4g of EPA/DHA. I take 6 a day with meals. Get it here.

 

1 Person

Screen Shot 2017-03-24 at 12.17.37 PM

Erin Toughill. Erin is an MMA fighter. She’s smart, witty, and she will inspire you. Check out that video of her training. Her IG: erin.fights

 

1 Interesting Fact

Screen Shot 2017-03-24 at 2.10.37 PM

Myopia (nearsightedness) can be reversed with,—you guessed it—exercise! Spending too much time focusing on close-up items such as reading a book, staring into a phone, or staring at a computer for 8 hours a day may cause myopia and elongate your eyes. However, you can do exercises to strengthen the muscles that flex your lens and get your eyes back to normal shape!

Watch this video which explains it in depth, and I mean IN DEPTH, so be patient. He also addresses why the popular Bates method to reverse myopia is outdated.

That’s it! Let me know what you think and be sure to share with your friends!

 


banana_split chocolate_donut chocolatecake

The 10in30 Lose 10 Pounds in 30 Days plan is that and more. It promotes flexible eating, meaning that you don’t have to stick with eating boring foods day in, day out. With knowledge comes freedom!

Freedom to eat a donut if you wish!

Freedom to eat that cheeseburger!

Freedom to have an ice cream sundae!

How is this possible? How can someone eat all that and still lose fat? The 10in30 diet plan is part of the “If it fits in your macros” approach to weightloss and does this by setting how many calories you are to eat in a day, then telling you how much of each of the three macro nutrients to eat. All foods consist of a combination of the three macro nutrients, Carbs, Fats, or Protein. How much should you eat of each and why? How do they fit when losing fat?

All of these questions and more are answered in our book;
How to Lose 10 Pounds in 30 Days!

mock-book-200w

Only $2.99 until Friday March 3! (Then it’s $10)

How does a piece of cake fit in the diet plan? Answer: any way you want it to. See, the thing is, everything is measurable. A piece of cake will contain a certain amount of carbs and fat with very little protein. Go ahead and eat it and don’t be the company party pooper!

Don’t even say anything dumb to show that you’re insecure like, “Well, there goes my diet! Hurhur.” Leave that to the cubicle dwellers that are not reaching their goals! Just eat it and own it! Then quietly log into your MyFitnessPal app and estimate how much you ate, and continue to lose fat at your coworkers’ amazement. (You have to estimate since you aren’t gonna bust out the scale and poop on the party and even if you did, you wouldn’t really know how much they used of each ingredient).

Log your macros into your app, and then you see how much carbs and fat you have left for the day. Then, make sure you don’t go over!

That’s it. Easy, eh?

That’s what our book shows you how to do! Eat whatever the heck you want and still be in fat-losing, calorie deficit mode! You can even do little tricks like extra exercise that day that really burn fat like the ones we show you in our Premium members Only page. The “Supernovem” for example burns fat by targeting your whole body in a brutal-but-fun workout that works your core, shoulders, chest, butt and heart! Get the video for free by becoming a member in the link above.

Now, if you’re super hungry after seeing these pics of delicious sweets, go ahead and have one, then get the book and get ready for summer 2017!