Workout of the Week!

These workouts are meant for you to substitute them with any of your regular workouts to add variety and a bit of randomness to your fitness plan. This will help prevent your body from adapting and stop improving. Replace any workout but remember to skip at least one day in between working out same muscle groups.

1. The 10 in 30 “666” Bicep Tricep Massacre

2. The 10 in 30 Supernovem

3. Shoulder Poppers

4. Bleacher Blast

5. The Nameless Workout

6. Extreme Kickboxing Workout – (coming soon)

 

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  1. My latest course - Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! says:
    December 11, 2012 at 10:36 am

    […] If you are a PREMIUM MEMBER, you may have seen the Supernovem in last week’s Workout of the Week. […]

  2. Burn Fat with Bleacher Blast Circuit Workout - Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! says:
    December 8, 2012 at 5:02 pm

    […] December 8, 2012 by admin – BUM We have a new WOW, Workout of the Week. It is called “Bleacher Blast” because it’s done on bleacher seats. It’s great for burning fat, getting your […]

  3. Pop Your Shoulder, Explode Your Lat! - Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! says:
    December 2, 2012 at 11:54 am

    […] can see them both in the Premium section, Workout of the Week and Exercise of the […]

  4. New Workout of the Week & Exercise of the Week! - Lose 10 lbs of Fat or Gain 10 lbs of Muscle - in 30 Days! says:
    November 26, 2012 at 3:27 pm

    […] and partners in crime. This is a news update to inform you that we have a new WoW, and a new Eow (Workout of the Week and Exercise of the Week! These are actually last week’s entries so look out for yet another […]

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